Видео

Очень крутое видео. Но у меня есть вопрос. Это нормально когда у меня там хрустит?

Great tips!!

TY!

This was so hard! Ugh but feels good. I HATED this and needed it at the same time. Somehow it did not frustrate me enough to kick rocks at my tv. (Although the round and flatten reach thing that starts at 27-28mins in was not close to ANY movements my body has produced before and felt borderline impossible. Would note for other be very careful that you dont hurt yourself. I had to quit with the bend and flatten and just do the reach after just a few go arounds that told me absolutly DO not keep going). Maybe i will be in shape enough to finish the class in one sitting someday. As for right now I am currently 30 minutes in and if I finish it today it will be the first time i finished but 4th time trying to.

I really loved this class. Not only because it invited me to activate muscles which are generally pretty dormant, but the message at the end. I feel very honoured and peaceful in spite of the new found lower back pain I've been experiencing 😂. Thank you, Ariele for the light and healing you bring to this world ❤

Is this applicable for myofascial pain syndrome?

Beautiful, thank you 🙏🏼

What a wonderful practice! That felt soooo good. Thank you.

Whichever of your practices I do, it always turns out to be just what I needed. I recommend your classed to my students who want to practice at home.

I love your classes :-) They cause me to yawn so strongly - which I gratefully take as a sign of release - that my jaw would drop off if it wasn't fixed by such a strong muscle :-)

I usually toss my old 👟 in the trash 🗑️ when, it’s worn out.

Inspiration. Building, bending beauty! ❤🌄

Loved doing this. Really helped. Thank you, Dr. Ariele Foster.

I am super restricted in my global and local fascia... I'm in a world of hell... The pain is beyond what I can take. It has been building up for over 30 years.

Beautiful practice. Thank you.

The first head exercise and last one opened my ears and sinuses! The stuff in the middle was helpful as well, thanks.

Hi, Can you use myofascial release for a "stuck" ql muscle and how? Best Regards, Joe

I miss seeing new uploads! Hope you are doing well ❤

this mightve just saved my life. been in pt for 7 years. This hit something new

I can't use flat shoes my padding in the foot's are gone and only nerve blood vessels bone and outside skin are present.

That was super challenging! Did not expect sweat to drip off me. Idk if I will love this one or hate this one. Guess I will see if I have some inkling to try it again. Also, there were moves in here my body had never done in any fashion before! How did she learn or come up with some of this? I had to do this session in stages actually. Straight through was too much. And i have been doing yoga every day for years (hatha, yin, somatics, vinyasa, kundilini).

My grandson pole vaults and suffers shin splint pain. Do you have help for shin health.

I did it, wobbling but did it

Wonderful class, I have a shoulder injury from 4 years ago that flares up from time to time so this class felt really good!!

THANKS - i bet u - you glide when you walk

I noticed that I could lift my arms higher after doing this. REally great. Thank you.

Please spread the word! Majority of RUclips videos on warrior 2 (I just watched 4 before this) all I sift on squaring the hips!

And here is the link to the free webinar I'll be teaching on Tuesday Feb 13 :) my.yogaanatomyacademy.com/webinar/hip-stability-is-the-new-hip-opening/register

Here is the link to my Hip Therapeutics program my.yogaanatomyacademy.com/courses/hip-small-group-series

great video! when lying on the back, I can't even get my knees lower than 80° without my lower back lifting off the ground. Time to fix it!

The “navel gazing” is a great tip!

Really helpful! Thanks!

Hi, I am easily able to do this yoga position (Thanks to we Indian using Indian toilets :D ) but I am unable to get up without holding any object these days. I sometimes take help of my bed or floor.. Is this normal or someone should have flexibility to go into this position and stand up straight.

Poorly trained yoga teacher are a concern, yin ashamed restrictive tissues and I am so grateful plus the time resting in the Palouse is both meditative and deeply resting, props are essential, as should use a scale of sensation of 1-10 and reside in the middle

Hi 👋 good video. i now know if i need to throw away my shoes. I have a question about this topic, ¿if the soles are starting to fall apart, it is a good sign that i need to throw away those shoes as well? ¿Like just a little sole separation?

Hands down one of the best videos for SI joint pain. Brought me so much relief

Thank you for this contribution do you have any more classes with thoracic Focus excellent anatomical information thank you

I have been doing this practice for over a year in addition to my pt. I have had thoracic issues unfortunately for a long time. This practice has been so helpful in allow me to breathe and relieve the squeezing feeling I often feel in my thoracic. I would highly appreciate if you were able to find time and joy in creating another thoracic mobility video! I understand its a big request though :-)

Hi Ariele, I'd like to take a moment to express my gratitude to you for offering your teachings for free here on YT. I have benefitted significantly from them. So I've started a weight training program (mornings 5x a week) and I'm wondering if doing one of your classes in the evenings would be too much, or if they would be a good complement. Thoughts? Thank you!!

Thank you, i really needed that.